We're in the throes of a sweltering Southern summer. Light, fresh, healthy meals are the perfect antidote for a steamy Atlanta day. They refresh the body and mind, all while promoting healthy hair.
Here are the top foods for a healthy summer body and strong, beautiful hair:
Here are the top foods for a healthy summer body and strong, beautiful hair:
Salmon Salmon is rich in omega-3 fatty acids, protein, B12, and iron - great for a healthy scalp. We recommend: Rathbun's Smoked Salmon Tostadas | Oysters Oysters are loaded with Zinc, an antioxidant that purifies cells and cleanses hair. We recommend: Rathbun's Flash Fried Oysters | Kale Kale and other dark green leafy vegetables are packed with Vitamins A and C, which enrich your body's natural hair conditioner. We recommend: Whole Foods' Kale Salad | Poultry Poultry supplies the body with high-quality, powerful protein that strengthens hair. We recommend: La Tavola Trattoria's Roasted Chicken |
Around the Salon
Jeremiah and Zach recently transformed their client's tired style into a healthy, flawless blonde bob.
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Products of the Week
B&b Mending FamilyRepair damaged hair or maintain healthy locks with Bumble and bumble's Mending family. Use shampoo and conditioner daily and finish with the leave-in complex, which penetrates hair cuticles to maximize strength and shine.  B&b UV Protective PolishThis Bumble and bumble finisher adds definition and illuminates color while protecting hair from the harsh UV rays of the summer sun. |  |
James Madison
